Monday - Raise your heartbeat to the pulsing sounds of a perfectly curated musical mix provided by Alf Alpha. Teacher Symara Stone blends her passion for yoga and music with this vibrant heat building class to give you a workout that's a sure fire way to start your week off right.
Wednesday - Stretch out your humpday pains under the soft lit candle light and stunning art. Yoga teacher Lydia brings a soothing blend of gentle flow and deep stretching to provide a class that is rejuvenating and restorative. This is the perfect class for yoga neophytes and practitioners looking to relive pain and promote body wellness.