Tai Chi at Sunnylands is an opportunity to experience a traditional teaching of the Yang Family 108 Long Form. Participants learn the beginning positions of the form rooted in Tai Chi philosophy and principles. Research demonstrates that regular practice of Tai Chi provides a number of health benefits as well as serenity and balance in life. No previous experience with Tai Chi is required to begin this journey. Sifus, or teachers, are certified by the Master Sifu Lu Molberg of the Tai Chi With Lu School following the teachings of Pao Peter Lee with roots in the Chen Man Ching tradition. This year, the first Annual Sifu Tai Chi demonstration of the 108 Yang family Tai Chi form will be held at Sunnylands.